Michael Benjamin 5000m row
5,000
Meters
24:44.0
Time
2:28.4
Pace
274
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 127 |
February 11, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 668 | 20 | 117 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 22 | 116 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 21 | 121 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 653 | 20 | 119 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 623 | 20 | 115 |
| 5:10.6 | 5,000 | 2:35.3 | 93 | 621 | 19 | 116 |
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Workout Graph
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