Michael Benjamin v1:00/2:00r...3 row
1,525
Meters
6:00.0
Time
1:58.0
Pace
103
Calories
137
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 127 |
February 10, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 22 | 137 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 115 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 133 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 23 | 164 | |
| r: 2:00 | 11 | ||||||
| r632 |
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Workout Graph
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