Michael Benjamin 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
299
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 127 |
February 10, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 20 | 133 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 21 | 135 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 21 | 135 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 21 | 130 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 21 | 132 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 20 | 136 |
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Workout Graph
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