Michael Benjamin 5000m row
5,000
Meters
23:12.2
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 125 |
February 09, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 746 | 21 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 22 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 21 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 21 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 20 |
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Workout Graph
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