Michael Benjamin 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 119 |
February 08, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 19 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 19 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 17 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 20 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 21 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.