Michael Benjamin 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 141 |
February 07, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 19 | 123 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 19 | 121 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 17 | 124 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 20 | 124 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 20 | 123 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.