Michael Benjamin v3:00/2:00r...2 row
1,531
Meters
6:00.0
Time
1:57.5
Pace
104
Calories
151
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 118 |
February 06, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 20 | 151 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 19 | 146 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 21 | 156 | |
| r: 2:00 | 13 | ||||||
| r24 |
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Workout Graph
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