Michael Benjamin 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
302
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 117 |
February 06, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 19 | 132 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 20 | 128 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 20 | 136 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 20 | 135 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 19 | 131 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 19 | 133 |
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Workout Graph
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