Michael Benjamin 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 143 |
February 02, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 20 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 20 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 21 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 21 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 20 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 20 |
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Workout Graph
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