Michael Benjamin v2:00/1:00r...6 row
2,887
Meters
12:00.0
Time
2:04.6
Pace
182
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 138 |
February 01, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 18 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 19 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 19 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 18 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 18 | |
| r: 1:00 | 12 | |||||
| r230 |
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Workout Graph
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