Michael Benjamin 5000m row
5,000
Meters
23:01.2
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 138 |
February 01, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 757 | 18 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 20 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 19 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 18 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 18 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 18 |
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Workout Graph
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