Michael Benjamin 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
299
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 137 |
January 31, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 18 | 130 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 20 | 121 |
| 5:06.2 | 2,000 | 2:33.1 | 98 | 635 | 17 | 128 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 20 | 135 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 19 | 137 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 19 | 129 |
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Workout Graph
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