Michael Benjamin v1:00/1:00r...3 row
1,314
Meters
6:00.0
Time
2:16.9
Pace
75
Calories
117
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,357 |
| Overall Time | 9:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 141 |
January 30, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 17 | 117 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 113 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 114 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 17 | 126 | |
| r: 1:00 | 17 | ||||||
| r43 |
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Workout Graph
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