Michael Benjamin 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 142 |
January 30, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 18 | 127 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 21 | 115 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 18 | 126 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 17 | 130 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 19 | 130 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.