Michael Benjamin v500m/1:00r...3 row
1,500
Meters
6:46.5
Time
2:15.5
Pace
87
Calories
123
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 9:46.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 139 |
January 29, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 21 | 123 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 21 | 122 | |
| r: 1:00 | 16 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | 126 | |
| r: 1:00 | 9 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 | 122 | |
| r: 1:00 | 9 | ||||||
| r34 |
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Workout Graph
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