Michael Benjamin 5000m row
5,000
Meters
24:16.6
Time
2:25.6
Pace
290
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 139 |
January 29, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,000 | 2:25.6 | 113 | 689 | 19 | 126 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 21 | 118 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 22 | 123 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 21 | 130 |
| 5:56.1 | 4,000 | 2:58.0 | 62 | 513 | 16 | 129 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 20 | 130 |
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Workout Graph
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