Michael Benjamin 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
293
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 132 |
January 25, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 776 | 21 | 126 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 22 | 119 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 22 | 127 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 21 | 129 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 21 | 130 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 20 | 129 |
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Workout Graph
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