Michael Benjamin v3:00/2:00r...2 row
1,297
Meters
6:00.0
Time
2:18.7
Pace
74
Calories
121
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 124 |
January 24, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 22 | 121 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 120 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 123 | |
| r: 2:00 | 14 | ||||||
| r30 |
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Workout Graph
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