Michael Benjamin 5000m row
5,000
Meters
28:16.7
Time
2:49.6
Pace
294
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 498 |
| Drag Factor | 125 |
January 24, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.7 | 5,000 | 2:49.6 | 72 | 546 | 17 | 125 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | 124 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 23 | 129 |
| 10:16.2 | 3,000 | 5:08.1 | 12 | 341 | 10 | 119 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 21 | 126 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 22 | 131 |
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Workout Graph
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