Michael Benjamin 5:03 row
1,061
Meters
5:03.7
Time
2:23.1
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 146 |
January 23, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 1,061 | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 5:03.7 | 8 | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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