Michael Benjamin v0:20/0:10r...8 row
723
Meters
2:40.0
Time
1:50.6
Pace
49
Calories
134
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 834 |
| Overall Time | 7:50.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 147 |
January 23, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 723 | 1:50.6 | 258 | 1189 | 24 | 134 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | 110 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 121 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 130 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 138 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 141 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 143 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 145 | |
| r: 0:10 | 7 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 144 | |
| r: 4:00 | 11 | ||||||
| r111 |
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Workout Graph
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