Michael Benjamin 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
298
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 146 |
January 23, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 809 | 21 | 133 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 22 | 121 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 21 | 133 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 22 | 133 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 21 | 138 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 20 | 143 |
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Workout Graph
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