Michael Benjamin 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
305
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 155 |
January 21, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 19 | 138 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 20 | 124 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 19 | 140 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 20 | 143 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 20 | 141 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.