Michael Benjamin 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
289
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 119 |
January 20, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 21 | 121 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | 116 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 22 | 120 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 21 | 121 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 21 | 123 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 20 | 129 |
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Workout Graph
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