Michael Benjamin 5000m row
5,000
Meters
23:12.2
Time
2:19.2
Pace
287
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 141 |
January 18, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 746 | 21 | 123 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | 117 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 23 | 121 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 22 | 122 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 22 | 126 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 20 | 129 |
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Workout Graph
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