Michael Benjamin 5000m row
5,000
Meters
22:56.2
Time
2:17.6
Pace
290
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 140 |
January 17, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 762 | 22 | 125 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 23 | 122 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 23 | 127 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 22 | 124 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 22 | 123 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 21 | 129 |
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Workout Graph
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