Michael Benjamin v5:00/2:00r...1 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
61
Calories
124
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 7:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 140 |
January 17, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 124 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 124 | |
| r: 2:00 | 20 | ||||||
| r20 |
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Workout Graph
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