Michael Benjamin 5000m row
5,000
Meters
22:02.7
Time
2:12.2
Pace
301
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 137 |
January 16, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000 | 2:12.2 | 151 | 820 | 22 | 134 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 24 | 134 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 24 | 139 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 23 | 134 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 22 | 136 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 22 | 130 |
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Workout Graph
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