Michael Benjamin v1:00/1:00r...3 row
1,383
Meters
6:00.0
Time
2:10.1
Pace
85
Calories
128
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,436 |
| Overall Time | 9:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 140 |
January 14, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 21 | 128 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 135 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 128 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 21 | 122 | |
| r: 1:00 | 14 | ||||||
| r53 |
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Workout Graph
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