Michael Benjamin 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
302
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 140 |
January 14, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 21 | 128 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 23 | 126 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 22 | 134 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 21 | 126 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 21 | 130 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.