Michael Benjamin v750m/2:00r...2 row
1,500
Meters
7:18.7
Time
2:26.2
Pace
83
Calories
120
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 11:18.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 140 |
January 13, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.7 | 1,500 | 2:26.2 | 112 | 685 | 20 | 120 | |
| 3:43.7 | 750 | 2:29.1 | 106 | 663 | 20 | 119 | |
| r: 2:00 | 5 | ||||||
| 3:34.9 | 750 | 2:23.2 | 119 | 709 | 20 | 121 | |
| r: 2:00 | 8 | ||||||
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.