Michael Benjamin 5:05 row
1,258
Meters
5:05.3
Time
2:01.3
Pace
82
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 141 |
January 13, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,258 | 2:01.3 | 196 | 974 | 22 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 |
| 5:05.3 | 15 | 2:56.6 | 63 | 518 | 0 |
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