Michael Benjamin 5000m row
5,000
Meters
23:02.2
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 136 |
January 13, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.2 | 5,000 | 2:18.2 | 133 | 756 | 20 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 21 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 21 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 21 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 21 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 20 |
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Workout Graph
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