Michael Benjamin v2:00/1:00r...4 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
155
Calories
157
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,478 |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 153 |
January 08, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 21 | 157 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 165 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 21 | 168 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 143 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 153 | |
| r: 1:00 | 11 | ||||||
| r59 |
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Workout Graph
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