Michael Benjamin 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 154 |
January 08, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 21 | 146 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 22 | 146 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 23 | 149 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 22 | 144 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 22 | 138 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 21 | 156 |
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Workout Graph
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