Michael Benjamin 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
287
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 128 |
January 06, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 20 | 124 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 20 | 121 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 21 | 123 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 21 | 123 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 21 | 124 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 20 | 132 |
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Workout Graph
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