Michael Benjamin 5000m row
5,000
Meters
23:06.2
Time
2:18.6
Pace
286
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 146 |
January 03, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 752 | 20 | 122 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 21 | 115 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 20 | 120 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 21 | 124 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 20 | 125 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 20 | 130 |
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Workout Graph
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