Michael Benjamin v1:00/1:00r...7 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
128
Calories
122
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 134 |
January 02, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 18 | 122 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 112 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 124 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 122 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 19 | 133 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 125 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 125 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 119 | |
| r: 1:00 | 13 | ||||||
| r139 |
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Workout Graph
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