Michael Benjamin 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
273
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 131 |
January 02, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 660 | 19 | 123 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 19 | 123 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 19 | 125 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 19 | 126 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 20 | 123 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 614 | 19 | 122 |
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Workout Graph
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