Michael Benjamin 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
290
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 139 |
December 31, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 20 | 125 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 23 | 130 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 22 | 124 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 21 | 125 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 20 | 122 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 19 | 124 |
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Workout Graph
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