Michael Benjamin v2:00/1:00r...8 row
3,470
Meters
16:00.0
Time
2:18.3
Pace
198
Calories
115
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 140 |
December 30, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,470 | 2:18.3 | 132 | 755 | 20 | 115 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 110 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 119 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 114 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 114 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 119 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 119 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 118 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 114 | |
| r: 1:00 | 15 | ||||||
| r143 |
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Workout Graph
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