Michael Benjamin 5000m row
5,000
Meters
24:04.2
Time
2:24.4
Pace
278
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 143 |
December 30, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.2 | 5,000 | 2:24.4 | 116 | 699 | 19 | 117 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 20 | 113 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 19 | 118 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 19 | 117 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 19 | 121 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 19 | 118 |
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Workout Graph
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