Michael Benjamin v500m/1:00r...6 row
3,000
Meters
11:54.8
Time
1:59.1
Pace
199
Calories
142
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 17:54.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 134 |
December 28, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 21 | 142 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 21 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 21 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 21 | 150 | |
| r: 1:00 | 10 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 21 | 149 | |
| r: 1:00 | 8 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 21 | 124 | |
| r: 1:00 | 11 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.