Michael Benjamin 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
292
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 139 |
December 28, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 777 | 19 | 120 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 19 | 114 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 20 | 116 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 20 | 116 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 21 | 120 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 19 | 134 |
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Workout Graph
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