Michael Benjamin 3:58 row
1,043
Meters
3:58.1
Time
1:54.1
Pace
73
Calories
143
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 149 |
December 26, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,043 | 1:54.1 | 235 | 1110 | 20 | 143 |
| 3:58.1 | 1,044 | 1:54.0 | 236 | 1112 | 20 | 143 |
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