Michael Benjamin 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
295
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 146 |
December 26, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 795 | 19 | 139 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 20 | 135 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 20 | 134 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 19 | 141 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 19 | 142 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 18 | 144 |
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Workout Graph
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