Michael Benjamin 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
288
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 132 |
December 18, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 20 | 120 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 22 | 118 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 21 | 120 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 21 | 122 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 21 | 118 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 20 | 124 |
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Workout Graph
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