Michael Benjamin 10:06 row
2,012
Meters
10:06.8
Time
2:30.7
Pace
109
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 137 |
December 16, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,012 | 2:30.7 | 102 | 651 | 20 | 105 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 113 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 20 | 106 |
| 10:06.8 | 11 | 5:09.0 | 12 | 340 | 0 | 96 |
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Workout Graph
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