Michael Benjamin 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 137 |
December 16, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 21 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 23 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 22 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 21 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 21 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 21 |
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Workout Graph
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