Michael Benjamin 8:09 row
1,852
Meters
8:09.8
Time
2:12.2
Pace
111
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 114 |
December 12, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 1,852 | 2:12.2 | 151 | 820 | 23 | 134 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 132 |
| 8:09.8 | 698 | 2:15.9 | 139 | 779 | 22 | 136 |
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Workout Graph
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